<div style="text-align:start; -webkit-text-stroke-width:0px; padding:20px 0px 0px"><span style="font-size:small"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="color:#000000"><b><font face="verdana, sans-serif">MİDE SORUNLARINI TETİKLEYEN BESİNLERE DİKKAT !</font></b></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div> <div style="text-align:start; -webkit-text-stroke-width:0px"> <div id="m_-8578060728800230352m_-708424344065666335m_-4717454126831067243gmail-:3f5" style="margin:8px 0px 0px; padding:0px"> <div id="m_-8578060728800230352m_-708424344065666335m_-4717454126831067243gmail-:3f3"> <div dir="ltr"> <div> <div><span style="font-size:small"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="font-variant-numeric:normal"><span style="font-variant-east-asian:normal"><span style="font-stretch:normal"><span style="line-height:1.5"><span style="overflow:hidden"><span style="color:#000000"><font face="verdana, sans-serif"><b>Beslenme tarzındaki bazı yanlışlıklar mide problemlerinin tetikleyicisidir. Peki bunlar nelerdir ? </b></font><b><font face="verdana, sans-serif">Diyetisyen Tuğçe Sert konu hakkında bilgiler verdi.</font></b></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div> <br> <div><span style="font-size:small"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="font-variant-numeric:normal"><span style="font-variant-east-asian:normal"><span style="font-stretch:normal"><span style="line-height:1.5"><span style="overflow:hidden"><span style="color:#000000"><b><font face="verdana, sans-serif">Çok Fazla ve Hızlı Yemek Yemek</font></b></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div> <div><span style="font-size:small"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="font-variant-numeric:normal"><span style="font-variant-east-asian:normal"><span style="font-stretch:normal"><span style="line-height:1.5"><span style="overflow:hidden"><span style="color:#000000"><font face="verdana, sans-serif">Mide ekşimesi ve yanmasına engel olmak için başlangıçta özel besinler düşünülmeden tüketilen yemek miktarına bakılmalıdır. Fazla hacme sahip olan besin hızlı şekilde mideye ulaşırsa mide yanması fazlalaşacaktır. Mide yanmasına iyi ya da kötü gelen bir besin fazla miktarda tüketildiği zaman rahatsızlık verir. Ayrıca yemekler hızlı tüketildiği zamanda mide yanması meydana gelebilir. Besinler hızlı tüketildiğinde sindirim işlemi istenildiği gibi olmaz ve bu durum midedeki yanmayı tetikler.</font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div> <br> <div><span style="font-size:small"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="font-variant-numeric:normal"><span style="font-variant-east-asian:normal"><span style="font-stretch:normal"><span style="line-height:1.5"><span style="overflow:hidden"><span style="color:#000000"><b><font face="verdana, sans-serif">Asit Oranı Yüksek Besinler Tüketmek</font></b></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div> <br> <div><span style="font-size:small"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="font-variant-numeric:normal"><span style="font-variant-east-asian:normal"><span style="font-stretch:normal"><span style="line-height:1.5"><span style="overflow:hidden"><span style="color:#000000"><font face="verdana, sans-serif">Portakal, greyfurt, domates, limon, domates sosları gibi besinler mide ekşimesine neden olabilir. Bu besinler asidik özelliğe sahip oldukları için hassas mideye sahip olan kişilerde sorun çıkartma riskine yol açarlar. Ayrıca sirke, limon tuzu, turşu, hardal, soya ve bazı salata sosları asit içerikli olması sebebiyle midedeki problemleri tetikleyebilir.</font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div> <br> <div><span style="font-size:small"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="font-variant-numeric:normal"><span style="font-variant-east-asian:normal"><span style="font-stretch:normal"><span style="line-height:1.5"><span style="overflow:hidden"><span style="color:#000000"><b><font face="verdana, sans-serif">Yağlı Gıdalara Dikkat !</font></b></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div> <br> <div><span style="font-size:small"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="font-variant-numeric:normal"><span style="font-variant-east-asian:normal"><span style="font-stretch:normal"><span style="line-height:1.5"><span style="overflow:hidden"><span style="color:#000000"><font face="verdana, sans-serif">Genel olarak sindirimi uzun süren yağ içeriği yüksek miktarda olan besinler buna bağlı olarak mide de daha uzun süre kalırlar. Yağlı gıdalar mide de uzun zaman kaldığı için mide sorunlarını da artırırlar. Cips, kızartılmış besinler, sakatat, kavurma, kızartılmış tavuk derisi ile birlikte tüketilen tavuk sıklıkla tüketilirse mide problemlerine zemin hazırlar.</font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div> <br> <div><span style="font-size:small"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="font-variant-numeric:normal"><span style="font-variant-east-asian:normal"><span style="font-stretch:normal"><span style="line-height:1.5"><span style="overflow:hidden"><span style="color:#000000"><b><font face="verdana, sans-serif">Kuru Baklagiller ve Hamur İşleri</font></b></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div> <br> <span style="font-size:small"><span style="color:#222222"><span style="font-family:Arial, Helvetica, sans-serif"><span style="font-style:normal"><span style="font-variant-ligatures:normal"><span style="font-variant-caps:normal"><span style="font-weight:400"><span style="letter-spacing:normal"><span style="orphans:2"><span style="text-transform:none"><span style="white-space:normal"><span style="widows:2"><span style="word-spacing:0px"><span style="background-color:#ffffff"><span style="text-decoration-thickness:initial"><span style="text-decoration-style:initial"><span style="text-decoration-color:initial"><span style="font-variant-numeric:normal"><span style="font-variant-east-asian:normal"><span style="font-stretch:normal"><span style="line-height:1.5"><span style="overflow:hidden"><span style="color:#000000"><font face="verdana, sans-serif">Kuru baklagiller gaz ve şişkinlik problemi meydana getirebileceğinden bunların tüketim sıklığını en aza indirin. Kuru baklagillerin gazını almak için pişirirken içerisine kişniş, kekik, kimyon ve nane ilave edebilirsiniz. Hamur işlerini ve şerbetli kızarmış tatlıları sık tüketmek midede yanmaya neden olur.</font></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div> </div> </div> </div> </div>